As we grow old, we need to take better care of ourselves. The wear and tear of a long life take a toll on the body. Aging is something one cannot avoid. But you can still choose to age gracefully. Maintaining personal hygiene is one way to do it. And it is even more important for the elderly. Wrinkled skin and crooked nails are the most visible effects of aging. But a nice routine can help you avoid these signs of aging.

Personal hygiene is not only about taking a shower every morning. It involves keeping your entire body tidy and free of infections. You must look after your skin, teeth, and fingernails. But how? Well, here are some nail care and skincare tips for the elderly!

Skin Care Tips for the Elderly

Aging skin is more prone to infections and diseases. If you don’t take care of your skin after a certain age, you might face many skin problems at once. Irritation, scaling, and infection can cause your skin to deteriorate. Let’s see how you can avoid these skin problems.

• The most crucial skincare tip for elders is staying hydrated. It becomes even more critical in the summer months when it is hot outside. Nothing moisturizes your skin as water does. So, make sure you drink a lot of water. It would be best if you also used moisturizing body lotion twice a day. Make it a point to start and end your day with body lotion. After all, body lotions are great at dealing with dry and itchy skin.
• Wearing breathable clothes also helps your skin stay rejuvenated. Say no to tight clothes that suffocate your skin. Your clothes must allow enough inflow of air to keep your skin fresh.
• You should avoid showering several times a day. It strains your skin and can also cause damage. Also, you should only use mild soaps. Soaps with a bunch of artificial ingredients can be harmful to your skin.

Nail Care Tips for the Elderly

Most people understand the importance of skincare. But when it comes to nail care, people aren’t as particular. Nail care is important and even more so for the elderly. And here’s how you can take good care of your fingernails.

• Hangnails are not only irritating but can also be painful. You can use nail oils to avoid these cuticles and hangnails. Do not pick the skin around your hangnails. It is painful and might cause further damage to the skin around your nails.
• Wipe your fingernails whenever you wash your hands. Why? Because wet fingernails are easily breakable. They are also prone to infection.
• You should also make sure that you trim your nails once a week. Overgrown nails can cause numerous nail issues such as toenail fungus or ingrown toenails which are difficult to grow out. Remember, you should always use good nail clippers that allow you to clip your nails pain-free.

Get Started With Your Nail and Skincare Routine

It is never too late to start doing the right thing. One should always try to look for something new. Taking up and following new routines can be a confidence boost for the elderly. It also makes them feel energetic. So, when are you getting started with your nail care and skincare routines?